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Sounds to me like you need to eat back at least half of the calories you are burning. It almost sounds like your body is going into starvation mode and has been there for some time. I find that when I have a week when I plateau if I alternate the amount of calories I am consuming I seem to lose. On a day where I work out…
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You can do this, I am starting the second leg of my weight loss journey and feel that this second part is going to be much harder than the first. You can do this...
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I agree, Applegate farms is the way to go. My BF is very sensitive to additives in food-it upsets his stomach something fierce, so over the past year we have become very strict on what processed items we allow in our house. How about just making egg whites with spinach and low fat feta frittata style??
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Thank you both so much!! I am hoping to achieve my goal by the end of the year-seems pretty realistic, at least that is what my trainer tells me!!
