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WOW you look awesome!!! And, it's good that it took you awhile...it will be easier to maintain! YOU ROCK! :drinker:
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I was a very tight 38DD as of April (I had one bra that was a 40DD, actually). Now my 38DD bras are loose enough I probably could go to a 36....but I want to wait a little longer to replace them...like when I can get some at Victoria's Secret and not feel like I should not be in that store LOL The shape of them hasn't…
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I love love love chocolate cheerios and fruity cheerios.
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I try to drink well before I go, but at least during the summer, I still fin myself needing water while I'm out and I usually do 2-3.5 miles at a time. I use a Fuel belt with a pouch for my phone, and I have two of their little bottles that clip on.
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Oh honey, never give up! A pound a week is GREAT!!! Those people who lose that much that fast, I am sometimes skeptical of.... Did they REALLY lose that? If they did, are they really doing it in a healthy way? I'm losing slowly- I've lost 12 lb since April... Not even a pound a week- but I am trying to live as normally as…
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Thanks for sharing this. I have tummy troubles and am always looking for help!
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All this guilt over food :sad: You ate it, you enjoyed it, be happy! :bigsmile:
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I've struggled as well. I started in April. Got through week 1 and got really sick. Was down for 2 weeks. Started over, got through week 1 and was down for a week and a half due to terrible shin splints....After that I just kept doing week 1 over and over- I was having trouble breathing. I was SUPER EXCITED when I finally…
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:drinker:
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Dropping a size is no small thing!!! Good for you!! :drinker:
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Totally get it!! AWESOME!! Keep it up!
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AWESOME!!! Mine said to me a couple of weeks ago "Did you steal someone else's *kitten*?" LOL
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I don't have a photo, but my costume was my "Holy Cow". I did it years ago- cow suit from Walmart, to which I added angel wings and a halo. I have worn it every year for the past 8 years...I wear multiple costumes every year (I ADORE Halloween), would wear the cow when it was too cold to wear the other ones. Last year, it…
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Did W1D1 today....am going to repeat it on Wed and Fri as well. I've decided that the first 2 weeks, I am going to do each day for a week, because my stamina just is not building up like it should!
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I bought my have running skirt at TJ's...it's black and ALL ruffles :)
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WELL SAID :drinker:
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12 lb since April. Certainly not fast weight loss, and I've fought hard for every damn pound!
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That 30 day shred IS tough, I don't care what 'they' say! LOL I did it once and couldn't walk for 4 days...sitting down made me cry, and the stairs??!?!? OMG!! I do plan to start doing it again once I am a little fitter (for instance, when I can run for 2 minutes without stopping). If you want to keep doing it, I would do…
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I will be getting my boobs done....evened out and lifted...that's my gift to myself when I get back into a comfortable size 8
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I's love to get a lab pup or a German Shepherd pup (we had a GSD before and she was THE BEST!!) to raise as my running partner...but I've got a houseful already! :bigsmile:
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I just started a blog about it! www.gethealthyaimee.blogspot.com
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I wear running skirts and tanks right now. I have some capris for when the weather cools off. I CANNOT run in those little shorts- Im still fat and would scare the neighborhood!
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I run with my Blue Heeler and my Standard Dachshund/Hound dog mix. I alternate days with them. Start her out on small increments- Couch to 5 k is GREAT for that. Watch for overheating, slowing down, etc. Also, if she gets to where she's stopping often to pee, that's a sign she's had enough. Also, when you start out, don't…
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You Tube is your friend! That's where I find work outs... Well, there and Net Flix
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I plan to be a gypsy or pirate wench....going to a couple of Ren Fairs and will use the outfits I wear for those for Halloween as well. NEXT year I want to be a belly dancer :bigsmile:
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OMG Halloween is my favorite...We usually have a huge party (didn't last year because I was just getting over being sick), and I dress up as much as I can! I am at 198 right now- a snug size 16....My goal is 185, or a comfortable size 14.
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As long as you're not sore, I would do 4 days a week (I have a couple of her videos, too, and like them. Use them on rainy days!)...If you are sore from them, then 3x per week, with a day off in between. I do Couch 2 5k and I do 3x per week (mon, wed, fri), and I throw in other stuff when I'm feeling froggy (light weights,…
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I do the same- run a pedometer app in the back ground and I use what it tells me. I also check my heart rate both before I start out and when I'm doing the cool down walk (app on the phone). I typically burn between 240-300 per C25k work out- just depends on how that day went.
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I am so out of shape, those rest days save me from hating life and wanting to quit. I worked out so hard this week that EVERYTHING was sore, even my abs....some parts were beyond sore, I was in pain. Advil and a restful weekend have made me happy.
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I do my C25k 3x per week, and throw other stuff in here and there- like an exercise video, or crunches, or push ups, or weights a few times a week.