strongeriam

I try to eat as often as possible within my limit. This just works for me.

in How often do you guys eat? Comment by strongeriam January 2015

If you are within your weekly range you should be fine. You might be hungrier on those days.

in Is it cheating to move excess calories to the next day or two? Comment by strongeriam January 2015

Yeah, too much Sodium can affect BP.

in Apparently salt is Teh Bomb. Comment by strongeriam August 2014

Ask yourself this question everyday: "What can I do to help me reach my goal, RIGHT NOW" - Georges St-Pierre He did not say "to reach my goal" he said to become better/stronger. It can be applied however you want. It may be to go for a jog, might be to lift weights or eat well.

in One Piece of Advice to Give to A Newbie Comment by strongeriam July 2014

strongeriam Member

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