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How do you get rid of water retention? I eat mainly protein and fruit, no wheat, i thought that was supposed to stop water retention.
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i have been rowing for 3 30 hours everyday, does this mean i might be retaining water??
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Agreed that overweight people seem to be more comfortable. Having grown up in a girls boarding school, I have watched the way people talk about weight according to their size. The normal size girls would always try to eat healthy and talk about working out, but binge all the time on sweets ever friday. The bigger girls…
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Stress causes sleeping problems, I had severe insomnia for most of my childhood, due to huge amounts of stress. Weirdly enough as a 12-13 year old I used to get up in the night to eat ice cream, toast, sugary cereals and popcorn then never remember it until my mom found the wrappers when I was at school. You could bring a…
