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I lost 60 pounds last year, which I have since regained, and only went down 1 size, I never even had to buy new pants. It's definitely different for everyone.
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I had a vegetable curry pasty..I like to pretend its healthy because I bought it at a farmers market. :)
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Espresso is not full fat and has very few calories on it's own, only when it's in lattes/specialty drinks would that be an issue. Try an Americano (espresso/hot water)...I always find that energy drinks hurt my stomach as soon as I drink one, but coffee is always good
