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if you got it from a fast food like KFC or something they should have a nutrition guide on their site.
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you truly inspire me.. I just started and have over 100 to lose. I am new to MFP can you "friend" me. I could use the support. beck
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only a moment ago a friend at work was trying to get me on the HCG diet when i was showing her this site. I know I can survive on 500 calories per day since I did it on medfast several years ago... but when I went back to eating I gained it and more back. I still dont know if I want to try it.
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Thanks. I think staying connected to others working towards the same goal will be the key.
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I'm really heavy and have a long way to go and I can relate at getting winded just taking a shower. Like I mentioned before you are motivating me that it can be achieved. thanks.
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I just started and your success is keeping me motivated. Keep up the good work and one day I hope to be able to put up the same post!.
