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Since there as so many variables in Crossfit WODs, and each individual's scaling and intensity levels, there isn't a universal answer. What I did is wear a heart rate monitor that calculated calorie burn in a number of different workouts. For me the workouts kind of averaged down into two classes: "regular" crossfit, and…
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The workouts vary so much in duration and intensity, there really isn't any way to estimate them. Your best bet is to get a quality heart rate monitor and use its calorie tracking do the work for you. I've been a crossfitter for just short of 2 years now.
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I just responded to a very similar thread in this section. Here's the link to that post: http://www.myfitnesspal.com/topics/show/368096-running-after-hip-replacement?hl=hip+replacement#posts-5005299
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I had both hips replaced 6 years ago at age 45, and it was life changing for me. I have always led a very active life (skiing, biking, hunting, hiking, etc.), so I was pretty strong going into the surgery. The only restriction my doctor gave me is "I don't want you to run." What he meant was the constant, repetitive…
