macho_Tony

I would look into the Athlean-X program as well.

Lots of generalizations here. More and more people (some famous) have gone vegan (or plant-based) to reverse heart disease. Do some vegans eat junk vegan food? Yes. Do most omnivores eat junk food? Hell yes. Hence, really fat people in America. Ultimately do what feels right for you. My suggestion is eat as MUCH fruits and…

Take a magnesium supplement. Most people are deficient, plus you lose mag when you exercise. Magnesium oil might also help if you have certain trouble spots.