WombatHat42 Member

I find taking a route to class that has ZERO restaurants on it helped me avoid temptations after a while it got out of my system and I just didnt care about it anymore. Sadly now every route to class has one now. Also try throwing out any and all ads youve got if you can block the sites.

I have done the bod pod(most accurate way for bf%) and I was around 38.6% -_- before my injury I was mid 20 range. This costs 20/time so I will go back at the end of october i think. Would knowing the VO2 help determine cal burned? I do not have a monitor, just got back to work and have credit card bills to pay so it would…

Depends, my default is Blue moon. But I found a couple good Russian darks that were pretty good. John Smiths in UK if I am looking for cheap. Smithwicks is good. And Heineken I enjoy. Pretty much I like them all, but prefer bitters and darks and IPA but hate Guinness for some reason.

Also, you get hydrated through fruits you eat too.

Though you are right that if you are getting enough in your diet it is a waste of money. But as she clearly stated, she struggles to get enough protein which is what the point of protein powder, to help boost your intake without adding a lot of calories. Believe it or not some people need to bring in a lot of protein and…

I know it gets annoying. Just report it asap and hope the mods are paying attention and stop it.

I usually fill a few gatorade bottles(~2 glasses each) and if will down a couple when I get home from classes/work a couple before bed and the rest either at dinner or in the morning/during classes. If they are slightly less than room temp I find I can chug them very quick without feeling full/sick but if they are to…

So far the only protein powder/bars/etc I have actually liked have come from myprotein.com they have a UK site and a US site but not sure if they have a NZ one or not. Guess just google myprotein new zealand its all I did when I returned to the US from UK. Plus a lot cheaper, i have found, than my local GNC store. impact…

I would say spread out the two a days. Rather than doing MT and THFSat, Do monday wednesday friday then do the other stuff the other 4 days. HIIT is great for burning calories but it also puts a lot of stress on the body and it's joints and they will need time to recover. You could still do it the way you are just move…

The issue with calipers is they depend on your hydration plus they arent the most accurate form anyways. Check with a local university to see if their athletic department/sports science department has a bod pod test(one of the most accurate ways to test). Mine does and for the public it is $40, students 20 so it isnt…

Well he was my first doctor. If he wasnt so great I wouldnt still be watching it. I feel the way he acted the character was perfect given the back story, he showed a lot of hurt/anger from what he did in the Time War. I think all three were perfect for that stage of the doctor. Bc then rose brought some relief from the…

Because they cause the release of insulin since the body can't tell them apart from real sugars so your body says it has too much insulin and tells you to get more sugars. Fake sugars are pretty bad for the body and some studies show people actually gain weight while using them.

Now you are just making silly arguments. The point was to use the nickname since if there were Who fans here they would know what it meant.

Have you spoken with your GP or a dietitian? Have your GP check your thyroid as this can affect weight loss gain. Otherwise, ask yourself after you lost that weight, did your eating habits change for the better or back to the old way? your workout habits improve? Diets and pills only are temporary fixes. They may give you…

Actually, "Who" is a nickname of the show(or rather slang?) so it is a correct title.

I prefer to respond with this...Oh, another box with a crank that I turn and turn and turn until... whoo... a clown pops out. Then you laugh, the kids laugh, the dog laughs, and I die a little more inside.

Although he is my 3rd favorite of the new ones, I enjoy his story arches a bit more, though Tennant's seemed to have a bit more imagination and new creatures to them. Eccelston is probably my favorite though

I just find it sad some people only have the guts to be a troll on the interwebs, they should grow some balls and just do it in real life like a normal person lol @AntRobertson you should really check it out. Gets even better! @La_Malfaisant Nothing wrong with being a french girl. Elles sont très magnifique

And over your head, nice try better luck next time

190 with 156 LMM is actually going to look very thin and well defined. A month ago I found I had 213 LMM with a total weight of 290 and my goal was 220 with 7%. He said unless I lost LMM I could not reach that so to aim for 235-240 and I would still look how I want. You can still reach your goal but it would require you…

I would suggest not going by weight at this point and start going by body fat %. You can find trainers that can do this for you or buy a caliper and tape measure and calculate it yourself. If you are about the recommended range, then work on cutting. If you are within normal you should be fine.

You can treat yourself but dont go over board. Once I was in the hospital for an extended stay and binge ate EVERYTHING i had missed and gained a lot of weight in a couple weeks. If you want plan a one special meal a day that fits into your calories and have that for the week prior. Two weeks isnt that long to give up the…

Best way is cardio with some weight training and following 100% your calorie goals. If you burn(through calorie deficit or exercise) 1000 calories a day(from your iifym you should lose about 2lbs a week. By October 18th(which is roughly my goal date for about 30lbs lost.) you should be able to drop around 12-24 lbs of…

First off, dont be intimidated by the gym. No one there will mock you or any of the such. If anything they would applaud a person for getting healthy. It doesnt matter if you are 95 lbs or 950lbs no one will even stare since most are in their own zone. 2nd, I would recommend getting a trainer. They are perfect to show you…

Thanks

Actually this method is very good for adding muscle(each 1x per week) as you can focus solely on that muscle group and you do an hour on just that. The muscle group done is so sore at the end. In reality yes you can do 2x a week but you wont be able to focus as much on that and 1x a week allows for a shorter work out since…

It is for liability reasons. Anesthesia can be more harmful for larger patients(sometimes it is dosed based on weight so that increases the risk of negative side effects) If something happened while they were under the outpatient center is not properly equipped to deal with it as well as a hospital

Ok, so first let me say Suicide is NEVER and I mean never the answer. There is no reason one should do it. I understand the feeling that all hope is lost, being miserable etc as much as the next person but there is always hope. It is just a matter of taking a step back and seeing a different perspective(either in the form…

Like everyone said, the surplus in calories(And also empty calories) is what will cause weight gain. Protein bars would if they put you over you calorie level. Otherwise they are just giving you protein, which more protein helps prevent the breakdown of lean body mass, which means your body wont break down your muscle…

Things you can try: -Ask your trainer since you have one, That is what you are paying for. -Add more protein. If you cant fit more food in, add it in by protein shakes. Or by doing small meals in between your large ones that consist only of protein. -Find a workout that works for you and that is designed for gaining…