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Thats good. I have been here for about a year now, and lost almost 20 lbs.
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I must say that i agree with the concept of cheat meals, I am sorely tempted sometimes, and yes, I do give in. But I have always logged in whatever I eat. The other thing is that when we are entering these cheat meals, there is a tendency to try and downplay the portion size or the variety to try and convince ourselves…
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fig
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there are apps on the google play store as well as the apple app store for reminding you about your water intake and they are pretty nifty. You could try some of them
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I have one, a trek JoeD24
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hi kate, likewise here. joined today, bi and looking to meet like-minded people.
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Hi there, I am from India, where bicycling is a way to commute to work for more than 50% of the population, but then with a population of 1.5 Billion people that is quite a lot of cyclists. ;-) But yes, as i have been discovering over the last month there are fitness cyclists out here too, people who cycle to stay fit.…
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hey all, I am a 39 year old Indian Male, presently in a sedentary desk job in India. Joined primarily to try and get some of the old shape back. I used to be a competitive rower and squash player, but work and family life has taken its toll and I have put on about 15 KGs more than what I should weigh.
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you could also try tofu as a source of protein instead of chicken. The aim here is to remain low carb, so even a slight increase in fat would be compensated.
