deysha Member

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  • Have a well stocked snack drawer, I have one drawer just for my snacks, Nature Valley granola bars, granola squares, popcorn, tea bags, mini bagels, wheat thins.If you can have a mini fridge, stock up on string cheese, yogurt and milk, apples, carrots & turkey slices. Lunch can be a combination of snacks: cheese, turkey,…
    in Food at work ? Comment by deysha November 2011
  • There are some good & free yoga routines in OnDemand from your cable company, they also have cool cardio or strenght training routines! I was able to set up a mini gym in my house by searching in Craigslist, I found free weights & exercise bike, and a $35 treadmill, they are not top of the line but they get the job done!…
    in Ways to exercise at home? Comment by deysha November 2011
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