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thats who i am/ was as well - and then after years of it i finally realized it - now before i eat anything i stop before the first bite and ask myself why i am eating this - am i hungry? or just stressed? or happy or sad? - if the answer is not hungry then i put it down - it sounds simple but it really helped me
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i really enjoyed it - i don't know how much lost while doing it but it was definitely a good workout and what i liked most was that even after a long day of work it didn't feel like a chore to do the workout - the music and everything made it fun
