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You Are Your Own Gym phone app or book/dvd. highly recommend!
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pickled veggies or kimchi... easy to make yourself if you don't mind chopping, flavorful, and low cal.
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Since it sounds like gluten agrees with you, I highly recommend seitan as a protein source! You can make it yourself pretty easily, but is also available premade. I find it as satisfying and filling as meat.
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If it's a finger foods type of spread, my best advice is to put everything you plan to eat on your plate at once so that you can adequately gauge amounts. If I just keep snacking a little here and there, I end up eating way more. :-) But yeah, what other people said-- load up on available veggies/fruits, avoid creamy…
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"atomic fireballs" LOLOL you win!
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According to MFP (I've been tracking for ~month): eggs, spinach, roma tomato, carrots, olive oil. I think over the past year, beer would be more frequent than carrots though LOL. And over my lifetime, bread has probably been the most frequent (I lived off of toast in undergrad).
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I'm skeptical of the health benefits, although oddly I find it helps with heartburn. Whatever works, works. but am I the only one that *likes* the taste? I'll often add a pour to my water-- tap or club-- just to liven it up. mmmm
