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You can do it!!! I think the biggest help for me is looking up the nutrition information BEFORE I eat something. I also am on WW, and they stress choices. Even though I may have enough points left for the day, should I really eat the french fries? I also reallllly enjoy my wine, but I've cut down to once a week. That's not…
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I have found that the best one is made by adidas. You also HAVE to buy it too small. I always was buying the size that made me have the least back fat (hehe), but when I went and tried one on, the lady corrected me. It needs to be almost too tight she said in order to hold everything up and in place, and she was right. Try…