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Because you started drinking water all of a sudden, your body thinks you are trying to store it and then go back to your 1-2 cups a day. You are probably retaining the water for now, but you should see the scale go back to normal in about a week. Sudden changes can shock your body, but it will eventually get the idea. No…
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It is hard to go from eating 3,000 calories a day to half of that. Maybe you should try cutting back slowly, by 150 calories less per week until you get to your 2000 calorie goal. It's like running, you can't start off running a marathon, you start by running one mile, then two, and so on. It is hard, especially since your…
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Try adding high calorie, natural, organic "dairy" products like almond milk, or hemp milk. They aren't actually dairy but have tons of nutrients, and they are calories you drink instead of eating, so you don't have to eat more. Nuts are also higher in calories and the good kinds of fat, and you don't need to eat that many.…
