Replies
-
I think I would be quite hungry if I ate this - not enough fibre to keep me full for very long... If I am going to restrict that far (and sometimes I do on a "fast" day), half a bag of Woolworths Thai-style salad mix (carrot, red cabbage, red capsicum, celery and rocket) with half the enclosed dressing (to which I add a…
-
How do we print out our MFP diary?
-
I've been an RN for 25 years. Shift work plays hell with your appetite and circadian rhythm so you have to plan well. I initially lost 26kg over about 18 months, now need to take off the last 10kg. My tips (as a nurse who works rotating shifts): 1. Plan your meals ahead - use MFP and log meals for the day ahead. Then…
-
Try using barley in risotto instead of rice. It's got more nutrients in it and you won't be able to eat too much as it is really filling. Just remember to use lots of (lower carb) vegies and a mix of low salt stock and water. A tiny bit of butter or light sour cream at the end, and whatever herbs/ spices you prefer will…
