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In February this year I reached my target weight! Lost 35 lbs! Yay for me, right? No, I quit everything that month as well. I gained 15 lbs. Now a few co-workers and I created a weight loss challenge, we're all on myfitnesspal, every week we weigh-in and shame each other for gaining weight or praise for losing. I'm now…
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That's crazy awesome! Well done sir.We are pretty much traveled the same path, started a year ago, now 49 years old, 5'10", elliptical 30 mins, 1300 cal. Now this is where we deviate, started out at 210lbs, dropped down to 175 lbs (target weight), got bored, quit going to the gym, blah, blah, blah, back up to 190lbs.…
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Thank you all for the great suggestions. I'll give them a try. As far as my diet, I know I won't be drinking sodas or taking an extra slice of pizza. I really do enjoy eating healthy.
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Almonds, celery, water, and carbonated water like La Croix. During the cold months homemade soup hits the spot. When I know there's a big meal coming up (Wednesday is pizza night), I workout a bit more that morning and the day after. I don't go hungry nor do I get full.
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Bicycle ride to the gym and back (40 mins total). Very casual, no hills. Crazy pace on the elliptical for 30 mins then a pace 30 spm less than the first for 30 mins.
