shapelyJ Member

5'6 SW: 150 CW: 147 GW: 130

I'd love to join as well! I'm 5'6, 150lb wanting to get back in shape after a couple of years of unhealthy choices.. I'm finding it hard to stay motivated and would love some mfp-friends for support!

My diary is open to friend and I'd love some new ones. I used mfp a couple of years back and unfortunately most of my friends from back then are (well, I guess like me for a while) not active anymore. I don't include meat in my diet, and try to eat vegan meals whenever possible. If that's something that interests you than…

Brew Dog punk IPA Most of their beers are amazing though, but the punk IPA is simply the best. Chimay Rouge Innis&Gunn rum finish Zeunerts Höga Kusten (70% lager 30% ale) New favorite: Sundbybergs Saison passionfruit ale

Where I'm from everyone is tall, blond and gorgeous. We all live in IKEA homes and listen to ABBA. Any guesses? Standard male…

I'm also in that range. MFP has me set for 1210 Cal/day but I always try to eat back my exercise calories which lands me on a daily intake around 1300-1600 :) Add me :)

Veterinary Medicine :happy: :happy: :happy: :happy: :happy: :heart: :heart: :heart:

January 2018... :drinker: Although I'll probably take a year off and do some traveling next year so that means I won't be done until January 2019, woop woop! :happy:

I'm starting my third year of veterinary medicine :) This years classes include: Animal welfare, Constitutional knowledge and epizootiology Pharmacology and Toxicology Food safety Laboratory Animal Medicine Independent work in veterinary science Clinical Anatomy, consultation knowledge and Nutrition

Joining the "Weepy, left wing commie 'murica-hating sissy government sheep " in the pro "sin" taxes corner. Where I'm from (not 'merica) the taxes are pretty darn high, on most thing actually, but the benefits are substantial. We have FREE health care and free education for everyone so there is nothing stopping anyone from…

I want to "like" this, haha

Gin + Tonic Vodka + Soda Rum + Soda etc Basically any mix of strong liqour and diet soda.. :(

I weighed a tetra pack of chickpeas and noticed it was a little bit off. However, I found a little screw at the bottom where you are able to calibrate it! It works! I still don't know if I'll use it though, but it sure is pretty :)

Homemade almond butter, eating it right now! :happy:

Although this is a method that I have found works great for me, I'm sure it's not for everyone!

There are actually several benefits of working out on an empty stomach. When you've fasted for a while your bodys energy supply will be depleted and in order to produce the energy needed for a workout the body will dip into the stored supply i.e the fat. I always try to get my cardio done before breakfast, then fuel up…

I'd like to add a few reasons to avoid non-organic soy products: Soy production in Brazil is contributing to deforestation of the Amazon rainforest, both directly through forest clearing for new soy farms (usually giant in size) and by displacing small farmers who then move into forest areas for subsistence agriculture.…

Because Runkeeper tells me to :'( Me and my phone have developed some kind of love-hate relationship :glasses:

My absolute favorite vegan recipe must be vietnamese fresh spring rolls! http://whiteonricecouple.com/recipes/how-roll-fresh-spring-rolls/ I make them somewhat like this recipe, and then make a dip of japanese soy sauce, water, sambal oelek and cilantro (you're supposed to also add fish sauce, but then it's not vegan…

Student. Studying veterinary medicine and loving every step of the way!

There are many different kinds of birth control pills you can try if you're not comfortable with the ones you're on now. Talk to your Dr about maybe swithching?

Haven't had anyone notice but my aunt who said I look slim, not skinny, slim. Needless to say, I was pleased :)

I try to save up for the evenings pretty much every day. That way I know that if i want to snack a little, I can without going over my daily goal. I can't drink that much water late at night, because I despise waking up at night having to pee. My goto snack at night is usually cottage cheese with some fruit or avodcado. It…

Top 5 Arugula Strawberries Extra fiber oats Raspberries Black currants Haha I love my garden in the summer, I guess it shows ;)

Soups make great leftovers that can also be really low in cal if you want. My favorite leftover food is probably lasanga, really easy to make a lot, and tastes great re-heated! I also like to make salads with bulgur, doesn't even have to be re-heated. :)

I'd say swimming as well! I use a Me Luna menstural cup, and it works perfectly. I never have to worry about leakage or forgetting to buy tampons, or not being able to do certain things (like swimming). I don't want to sound like some sales person, but it's really a great option. It's also a lot better for both your wallet…

I use Runkeeper and am very happy with it. They have lots of training programmes ranging from 5k to marathons, but also others like the one I'm currenty on called "Running for fat loss". Syncs with MFP and has a great app and website. :smile:

no

Iron supplement on my doctors orders.. Idiopatic anemia here! Woop woop :sick: Sometimes I'll take vitamin C supplements, but that's just because they're so delicious! ;D