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thank you all for your information, at the moment im only going to be exercising 2-3 times a week for about 45 mins so nothing to major. I think if i start drinking more water and possibly have a protien shake or bar an hour or so before i go out on my bike i think my body will be fueled up enough and i shouldnt experience…
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Yeah 20st and 5ft 11. The app had said to stick to 1900 if I wanted to lose 2 pounds a week. I might grab some bars. I can have it just before leaving works and then I'm set to exercise about an hour later. I'll see how I get on with water, I didn't realise Gatorade stuff was any good, thought it was like a high sugar and…
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So on around 1900 calories a day. The last time I ate was about 1pm. I have a healthy microwave lunch meal from sainsburys and an apple. This is the first bit of exercise as I had a chest infection. I'm 99% clear of that. So I know I need to drink more water and I suppose I'm going to have to force myself. Just not a big…
