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fliss4 Member

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  • 4 times a week running, try and fit in cycling as well! I love cheese, Camembert spread on crusty bread *drools* complete carb addict! Have a half-marathon this weekend and 10k 2days after if my back allows
    in Keen runner looking to lose a stone Comment by fliss4 July 2014
  • Hi :) really like logging everything online and seeing how many calories I have left! Bulking everything out with salad at the mo, think I nee to cut down my fruit consumption as I'm going over sugar allowance because of it. How often do you run? Found it hard at first but can't imagine life without it now!
    in Keen runner looking to lose a stone Comment by fliss4 July 2014
  • I like pop sugar as well, this video is good for core strengthening especially if like me you have lower back issues http://m.youtube.com/watch?v=9mq2IOAEQwk
    in Wondering if anyone has a favourite Youtube workout Comment by fliss4 July 2014
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