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This is the blog that made it so easy for me to understand: http://www.myfitnesspal.com/blog/lillebanon/view/my-take-on-eating-more-to-weigh-less-254554 She suggests using the following website to determine BMR, TDEE, and your TDEE Cut (the 5-20% cut in calories you should take if you want to lose weight).…
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I too wear a regular bra under a sports bra... and spanx (they're like bras for your body LOL).
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This is the blog that made it so easy for me to udnerstand: http://www.myfitnesspal.com/blog/lillebanon/view/my-take-on-eating-more-to-weigh-less-254554 She suggests using the following website to determine BMR (Basal Metobolic Rate = what your body burns if you stayed in bed all day), TDEE (Total Daily Energy Expednditure…
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^This I started out with wall pushups and felt like my arms were going to fall off after two, but I still pushed myself to touch my nose to the wall. A few days later, I moved to the side of the couch for the pushups, and eventually down to the floor. Don't slack on the upper body workouts because Level 2 will definitely…
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Feel free to add me!
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Add me! I need friends and support (MFP-wise and otherwise). :)
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Do you have acces to a stair machine? Like one with actual revolving stairs? I use one occassionally (I'm recovering slowwwwwwwly from a knee injury) and there is a bit of impact there and it raises my heart rate quite a bit. Also try a high incline on the treadmill if you want (I know lots of outdoor runners that loathe…
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User name: bayertablets Current weight: 336.6 Age: 27 Biggest temptation: fast food
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Concert: The Decemberists in 2009 performing their entire Hazards of Love album start to finish featuring Becky Stark (pictured) and Shara Worden. Not only did they perform an entire album, the second half of the show was some of their other songs, new songs from The King Is Dead, and Becky & Shara did the most amazing…
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I didn't think this was so odd... nobody (but T-Dog) was okay with being in separate groups after leaving the farm, and the Sophia car was the only other meeting place they've ever had in that area. I felt like it was a logical place for them to all wait for each other, and that they didn't necessarily have to have had a…
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YES, GIRL! :bigsmile:
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Michonne, prison, Rick being a BAMF, unimportant characters dying, what's not to love? Oh yeah, Laurie. Let's see... if you don't want to leave the farm without your kid, how about keeping an eye on him every once and a while?! Genius. Also, it's totally infuriating for her to have pushed both Rick and Shane into that…
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I am a first born, but according to these descriptions I fit in much more with middle born children. I have the positives of the middle born, but definitely the negatives of first borns. My younger sister is a last born for sure though. I think her life mottos is "On to the next one!"
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True, true. Guess I'll just have to go watch Carrie. Thank goodness I don't have to stare at his gaping open mouth anymore, though Shane was threatening to succeed Dale as resident cotton mouth this episode.
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Yes, but not sure what it means yet. I'm waiting for the Carrie-hand-pop-out-of-the-ground moment when Dale comes back as a zombie (is he the only one that died as a human in this season?). That is, if everyone that dies comes back as a walker no matter if they were bitten or not. That should have been what Jenner told…
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Yep, he is completely pointless to the show, but I hope it's Carol. Also pointless. I know that the show is called The Walking Dead and that is in reference to the non-zombified living people, but can I get some more zombies in the episode and not just in the last 5 minutes (though they did an okay job setting up the…
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Thoughts from this ep: Randall is pointless. Any of the 30 guys from the other group can go back to the bar and find those two guys dead and come looking for the farm. Just because Randall knew Maggie in school doesn't mean he knew where she lived. I think it's ok to let him go... he doesn't even seem to know where "his"…
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Yes, I was on Team Andrea for this episode surprisingly, but I did see both sides to the argument. Who really thought Rick was going to leave Shane on the bus for a hot minute?! Also, where was everyone else in the episode? Maybe we'll find out next week. I thought the ep was kind of weird because normally they pick up…
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I go to the theatre too! My sister and I (and sometimes a couple of our friends) go every Sunday night. I don't normally buy popcorn or drinks because it's sooo expensive, but I bring my own candy most of the time, either SweeTarts or Blow Pops. Later in the week I usually watch the episode again just to refresh and think…
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I'm a resolutioner from 2011 and still going strong!
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Renee from True Blood!!! <3<3<3. (He best not be dead!)
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WAY TO GO, LADY!!! I want to start off by saying you're very much shaped like me, and I find inspiration in your photos. I too work out 5 days/week and lift on 2/5. My diet is what's holding me back... I can't seem to stick with healthy foods! Regardless, I started at 395 and am around 340 now, but haven't seen too much of…
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I work at a super small law firm (boss, me, and one coworker), and my tattoos are visible all the time. I have one on my foot and one on my tragus (I have short hair, so I can't hide it anymore). Our clients rarely pay enough attention to me to notice them. I do want a chestpiece however, and wondered how many crew neck…
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Why did the spider give him a Hitler moustache?! How rude. Also, who took this great quality photo when the kid has to eat spiders for sustinance? This picture reminds me of Scaramantula from The Venture Bros.
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bump!
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The Shack. Pygmy by Chuck Palahniuk (couldn't get through the vernacular). That is the only book of his that I haven't finished (he is my favorite author, afterall). I feel the same way. Sometimes it's because I don't want them to end, but most of the time it's because the conclusion is some cop out like aliens or spiders…
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I make punpkin granola ALL THE TIME! It's so good and filling to eat in the morning, and the leftover milk is deliciously flavored by the spices! Mmmmmm. Plus it uses less than half a can of pumpkin, so you can make a double batch! http://www.twopeasandtheirpod.com/pumpkin-granola/ It's pretty customizable. I leave out the…
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I'm 340ish and I worked out yesterday and burned the following (according to the machines): Elliptical at levels 10-13 for 27 minutes: 381 calories burned Arc Trainer at varying inclines between 5-10 and varying resitances between 60-100 for 30 minutes: 739 calories burned I take into account that the machines are…
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1. The people that use machines incorrectly: Old guy that leans all the way back on the triceps pull-down machine Srsly just saw someone yesterday doing the lower back entension with their NECK 2. The guy that wears a snorkel and swim mask on the stationary bike (p.s. my gym doesn't have a pool or sauna) 3. The lady on her…
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This is the crazy mess I call Dracula, or Drac for short. She's about 3 years old and is WIDE OPEN. Running all the time, playing with toys (real or imaginary), and always trying to eat whatever I'm eating. She's very talkative as well and makes strange and hilarious noises. She's a Turkish Angora, and she's really slick…
