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@arditarose I am not sure how long a maintenance break should be. I have been splurging for like a week now and all I feel is guilty. And eating unhealthy makes me crave more and more unhealthy foods. Maybe I am just going through a "phase".
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For me it was seeing myself in pictures and not liking what i was seeing. I never had the confidence to stick up for myself and people would walk all over me. What really made me want to work harder is when I went on an airplane and the seat belt almost didn't fit. It definitely took a lot of trial and error before I…
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Thank you all!
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Pretty much just count all the calories I eat. And i eat smaller portions (keeping in mind that my stomach is only the size of my fist) and i go to the gym, 3 days on 1 day off.
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I would say that I eat no more than 1200 calories a day. And I have a food scale that I measure my meats with. I really only eat chicken and fruits and vegetables.
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I am trying to lose around 150 pounds. I just started actively working out the other day!
