leni1us Member

leni1us Week 3 Friday PW: 159.4 CW: 157.4 A solid two lbs this week. I decided to give intermittent fasting a try for three days this past week. I apparently helped. I also upped my walking and my water. I have to more of the same next week.

leni1us Track: Yes Under: Yes Exercise: Not today. Had my second COVID shot yesterday and I woke up a bit "achy" this morning. Planning to get back at it tomorrow.

eni1us Track: Yes Under: Yes Exercise; Yes. 45 minute walk/jog around the neighborhood this morning Comments: I'm trying to up my exercise game and get in at least 3 days next week.

leni1us Friday PW: 159.8 CW: 159.4 Slowly but surely wins the race!

leni1us Week 2 Friday PW: 159.8 CW: 159.4

My goals... Get out and walk 3x this week for 30 - 40 minutes Drink 50 ounces of water per day Stay within my calories (1300)

leni1us Track: Yes Under: Yes Exercise; Yes. 40 minute walk today Comments: I'm feeling good about my eating and tracking this week.

leni1us Track: Yes Under: Yes Exercise; Yes. 50 minute walk/jog around the neighborhood this morning Comments: Tomorrow I have to spend the day with my 93 and 88 year old parents.. Caregiver has a doctors appt. I probably won't get too much exercise in.

leni1us Friday PW: 160.6 CW: 159.8 Finally made it into the 150's (just barely).

leni1us Week 1 PW: 160.6 CW: 159.8 I did a dance around my bathroom this morning. I haven't been in the 150's for over 10 years.

Welcome new members to the team. It's been a busy week for me but I just thought I'd jump on and wish everyone a great week and a great April.

Track: Yes Under Calories: Yes Exercise: Yes, walked/jogged for 45 minutes this morning. Goals/Day/Comments: Stay on point with calories and macros.

leni1us Friday PW:161.6 CW:160.6 So and steady wins the race.

leni1us Friday PW:161.6 CW:160.6 I'm happy - 6.2 lbs gone in March.

Wow. I just kept my head down and powered through March. After a very rocky start, I'm so inspired going into April. Let's do this!

Track: Yes Under Calories: No, but under on macros (protein, fat and carbs) Exercise: Yes, clocked 12,173 steps today Goals/Day/Comments: Good Day. Tomorrow, it's same as today.

@mram3582, we all need a break sometimes to focus on what matters most - our own health and the health of those close to us. I wish I could help, but right now I have my own medical issues to deal with. I know you'll find someone to step up and take the captain baton. Sending good thoughts your way.

leni1us Friday PW:162.8 CW:161.6 I tried intermittent fasting a few days this week - 3 to be exact. On the days I didn't wake up hungry, I just started my day with lunch at noon. I also got in three days of exercise this past week.

leni1us Friday PW:162.8 CW:161.6 I got in three days of exercise this past week and I constantly had a water bottle in my hand. My goal is a gallon a day. Right now, I'm about 1/2 gallon a day but that's a major improvement from one glass a day in the old days.

Sunday Track: Yes Under Calories: Yes Exercise: Walked for an hour in the neighborhood. Looped around a local park and golf course. Goals/Day/Comments: Stay on track with eating and water intake.

NSV - Today was my mom's 88th birthday. My two sisters and I made dinner for her and my 93 year old dad - roast chicken, broccoli and mashed potatoes with gravy. My sister also bought a cake. I passed on the potatoes and cake. I was fine with chicken, broccoli and a tall glass of water. I'm so proud of myself.

Saturday Track: Yes Under Calories: Yes Exercise: Nothing formal. Step count was 10,948 Goals/Day/Comments: Get up in the morning and go for a 30 to 40 minute walk/jog.

leni1us Friday PW: 165.0 CW: 162.8 -2.2 pounds, I'll take it. This whole weight loss journey has been up and down for me but your stories and posts have really inspired and helped me see this journey as a lifestyle change not a diet. Your weight on weigh day can easily depend on what you had for dinner the night before.…

leni1us Friday PW: 165.0 CW: 162.8 I am so happy to have 2.2 lbs gone. This last week of water, healthy eating and exercise has paid off. Now to just keep things moving in the right direction.

Tomorrow is weigh day for me. I've been really trying to get my water in and move more. I'm telling myself that the scale is merely another data point (along with inches, how my clothes for, etc). This way I don't get overly invested in the number. I've not been sleeping well (only about 5 hours a night). I know sleep can…

Thursday Track: Yes Under Calories: Yes Exercise: I walked for 30 minutes at the local track Goals/Day/Comments: Get up in the morning and go for a 30 to 40 minute walk/jog.

Hope all goes well on Thursday @littleflutterby. Just focus on getting better. We will all be here when you get back in the saddle.

Tuesday Track: Yes Under Calories: Yes Exercise: Not today Goals/Day/Comments: Get up in the morning and go for a 30 to 40 minute walk/jog.

Last couple of days have been good. I'm doing better drinking my water and I've tracked everything I've eaten and come in under or on point with my macros and calories. We'll see what Friday's weigh in holds.

Monday Track: Yes Under Calories: Yes Exercise: Yes, 50 minutes of walking/jogging/walking Goals/Day/Comments: Move and drink more.