Lynn5707 Member

Hi, I am 63 and have friends that have had great success with it. I ordered Black Friday special and plan to start as soon as I receive it.

Congrats!

Hi! I will be 61 next month. I would like to lose about 50-60#. I keep floundering, and end up doing nothing. I’m so glad to see this post! Please feel free to add me.

Do you all follow keto with IF, or pretty much count calories?

I believe the $19 is online only, $45 for meetings.

You’re welcome. I didn’t think you were out of line asking.

I don’t know how to add friends either it seems.

No, I basically returned to bad habits during regain.

Hi, I am VSG as well 7/2011. Have gained back 40-50 from my lowest. I have been floundering. I went back to surgeon as well, and they suggested go back on liver reduction diet, nutritionist said concentrate on proteins, stay away from carbs. Haven’t been able to stick with it... Maybe we can all support each other? I know…

Do most of you eat low carb or keto during your eating phase? Or just count calories? I would like to lose 40#, have started to skip breakfast, but not watching much what I eat rest of day. Thanks!

Thank you!

Thank you all for your thoughts! Like I said before, I think I make it harder than it should be, by starting one thing or another then thinking, wish I could have fruit, or a sandwich or something. Thank you all again!

A light bulb went off for me when you said your were paralyzed with options - I think that is me. Like I said I go from one to another and do nothing. I do know eating junk doesn’t help, so am going to start with that and begin cutting out processed. So I am going to count calories, be reasonable with choices. This is…

Yes sorry I mean calorie counting.

Thanks everyone! I think I am making it harder than it should be, going from one “therory” to another. I am going to update my macros today, and start CICO and increase my walking and see how it goes. I need something that works, but is also something I can live with. Thanks again!

I did the same thing. Getting back on track today. I feel so much better when I'm. It eating junk - so am going to try and remove no myself of that. Keep up good work!

This is a great topic. I had lost about 95#, and I am up about 40 from my lowest. I would be happy to lose 20-30. I, too, had mindset that I would never go back to old habits, yet slowly those habits returned. I became more comfortable with my new look, and looking back would allow some indulgences, which became more…

Thank you so much for your advice! I had sleeve 7/2011, lost 95#, and was low carb initially. I have fallen off wagon due to stress, life, etc, and have gained about 40# back. I had done weight watchers and became lifetime during that time, but stuck to low carb during weight loss. So, I'm debating low carb vs WW, and…

Dump him

Feel free to add me. I was sleeved 7/6/2011. My highest weight was 223.8, I got down as low as 128 ( for a second!), felt best 130-135, and now around 160-163. Ugh! I'm 5'3". I have been on a junk food journey it seems this last year as life has gotten in the way. Came on MFP today for some support and guidance on getting…

Hi, I think I have a problem, I weigh multiple times daily. My "official" weight is when I weigh in at Weight Watchers on Fridays.

I'm in Indianapolis. Feel free to add me too! It is nice to see people from Indiana on here.