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Hi Claudia, I'm fairly new on here, too. This board isn't very active so look for "60 years old and over'. A lot more posting goes on there. Hope to see you there. Barbara
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I understand your frustration! You are probably right that you are consuming too few calories....and not drinking enough water. You want to burn fat, not muscle while dieting, so you must eat ALL of your calories each day. Water is important because as fat is burned, water exchange is needed to 'wash' the fat away from the…
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Hello Anne, I'm new on this site, too, and would like friends to travel with on this journey! Barbara