kalibabe1

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  • You should weigh yourself only one day a week. Pick a day and weigh in the same time and on the same scale. Your body weight will fluctuate a lot throughout the course of a day and it can be very frustrating especially during the weight loss process. I am part of a biggest loser team and I weigh in once a week where it…
    in Scale moved in the wrong direction Comment by kalibabe1 November 2011
  • Going on vacations can always be tricky, especially when you know there are some great restaurants. "Treat" yourself to some of your old time favorites in moderation. Make your "tried and true" weight loss food when you can and continue to exercise as much as possible. One thing I have been learning during my weight loss…
    in Extended travel: tips for staying on track? Comment by kalibabe1 June 2011
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