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I am going to be doing the same work you do this month, haven't started yet, but I will be in similar predicament. Being 62 years old, and partially incontinent since my hysterectomy last year, I wear disposable pants. They aren't noticeable under the layers of snow gear that we wear, and give me peace of mind for those…
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Good Job! I live way out in the countryside, up in the mountains, but I bought a weight bench with weights included very cheaply from Walmart so that I can do weights at home. The flab under my arms is tightening up, which at 62 years of age is a very big deal. Keep it up and you will love the results~
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Hello all lovely ladies! My name is Lyza, aka Big Muscles53, I am 61, and I have lost 20 pounds since I was diagnosed with type II diabetes in August. It hasn't been easy, but the encouragement of reading how everyone else is fighting to get healthier and being honest with themselves is very motivating. A week after I was…
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Easy Portion control: I just stashed all the large bowls in the back of the cupboard. Going to use those restaurant soup cups for serving size control. They hold about a third as much. You must walk ahead of yourself mentally at times, look back to see the way that habits formed, and make the way easier for yourself,…
