Liz07122014 Member

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  • Go girl! Try it all and make sure you're enjoying whatever it is you're doing. Remember, this is a life-style change, not a "short-term pain for long-term gain". Or at least you will be more successful at keeping the weight off if it is the former. Keep up the GREAT work!
    in Newbie to exercise Comment by Liz07122014 July 2014
  • Track. Track. And then track some more. Track every bite, every mint. Track water intake. Track your exercise. Track your weight. The program suggests once/week. In the beginning try twice/week. It may not give a perfect picture, but it will start to make sense to YOU what causes weight fluctuations. I've been weight…
    in 2 weeks in and not losing weight - disheartened Comment by Liz07122014 July 2014
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