phillipjohnson740

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  • Eating right is a "fad diet theory????" Interesting. Please share your wisdom with the group all mighty knowledgeable one so we may all be as enlightened as you...
    in Depressed and discouraged Comment by phillipjohnson740 July 2014
  • Look at where the calories are coming from, not just how many. Refined sugars are the death of any diet and exercise routine. Lean protein, complex carbs and burn more than you eat! Oh yea...and drink a ton of water to crank up your metabolism. Also, remember that under eating IS just as bad as overeating. Your body will…
    in Depressed and discouraged Comment by phillipjohnson740 July 2014
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