Replies
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we all have good and bad days- keep your eye on the prize... I had a bad weekend but i'm back on the horse today.
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GOOD FOR YOU!!!! that is wonderful :)
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Make him fat pancakes.. a couple eggs and a little bisquick and milk. You really should speak to a dietician at a hospital. They are going to guide you in the right direction. Also he can have sunflower butter or almond butter.
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they are tasty..but a glorified snickers really. You are going to be further ahead with a packet of tuna, chicken breast or some egg whites.. you could eat 6 egg whites and not break 100 calories.
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consider getting up and drinking a big glass of water. I know that you don't want to hear that.. but sometimes you are really thirsty and just need to hydrate.
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Fage is sold at target too.
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Chobani is incredible.. and it is one of the sweeter ones. Fage is separate from the fruit and uses very little sugar in the actual yogurt.. I love them all. Oikos is pretty sweet.. Dannon is good.. Yoplait is the worst. good luck!
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drink your water, eat all your allowed calories, do not drink your calories.. there is no need for that. Eat healthy lean protein and lots of veggies. Fruit gets a good reputation....but it is still sugar. A serving of fruit always has more calories than a serving of vegetables.... choose veggies :) When you want something…
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a chicken breast, a NORMAL female hand size chicken breast is 120 calories. Those big thick hormone grown ones are probably two-3 servings each. yuck. A serving of meat is the size of a deck of cards.
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consider south beach over atkins if you really insist- atkins is just not good.
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I'm sorry I have to add after I went back and viewed your diary that your choices are very poor........... WAY too much food is being purchased from fast food places and restaurants. A half rack of ribs? Those are very fatty... McDonalds ? You really need to try to shop the perimeter of the store, stay away from the sweets…
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If you cannot "recreate" the item you are eating.. it should not go in your mouth. Chips, crackers fast food.. all taste good...but are HORRIBLE for you...If you can't make a dorito.. you shouldn't eat one. You should take your net calories and mentally divide them up over a day. 200 for breakfast, 300 lunch 400 dinner and…
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Eat all your calories..or as close as possible. lots of tiny meals if you can.. you must eat every 1.5 to 2 hours through the day.
