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I am doing keto and I find it I can have a cheatmeal or day as long as its a low carb cheat day. Like I will usually eay 2000 calories a day about 500 under maintence and on cheat days I eat 3000 I will go to like Red Robin and get a burger but not eat the bun so my carbs are low, or go to applebees and eat a whole rack of…
