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honestly, with a caloric deficit that "willrun4bagel" talked about AND the weighing of food is SUPER successful. i don't consume the same amount of water however i did add hydroxycut to it. (got it at walmart) (hope it's ok to mention, i wanted to test the waters in an earlier post) i just wanted to be straight forward…
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i am wondering how y'all are with the consumption of supplements or fat burners in addition to a diet and before cardio? i don't want to advertise or say the wrong thing but i can speak for myself with reasonably good results. i've used them on and off and i want just wanted to throw it out there, to be it's no taboo.
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i had a similar situation. gained just over 4 lbs last year while celebrating our anniversary in cancun. all inclusive. but it was great quality food. so there wasn't much bloating really. i felt gross though, it was more mental that physical. however i was very strict when i came back and didn't let it put me down. after…
