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As long as you stick yo that plan you seem fine! Good luck on them gains!
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Jorocka did recommend some good programs, I really like the Westside Barbell Congugate method. Does wonders to your strength and frequency is only about 3-4 times a week. Nutrition is a very big factor when it comes to building muscle, obviously a calorie surplus is needed. Carbs, not just protein should also be…
