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Net calories is the amount of calories left over after you take into account the number of calories burned with exercise. Kind of like a paycheck. You have your total gross amount you earned, then your net is what is left after taking out all the deductions. For example, say you ate 1500 calories, but burned 500 calories…
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I do what we call in Michigan, Hot Vinyasa yoga. We hold poses, do a flow, work the core and the room gets to be about 95 degrees. I think I burn about 400 calories and I'm 5' 0" and 127 lbs. I've checked many sites on the internet and sort of averaged them.
