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You should not put the pressure on yourself to lose weight. You don't have to be on any diet , you have to change your lifestyle. Eat healthy. Include blueberries because they are one of the healthiest fruit, almond or other nuts, eggs and the food full of proteins. Exercise: walk more, run a little bit, laugh a lot. Make…
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I would rather try to figure out more about personal trainer in a way to do one training with him and to estimate if he or she is going to help me achieving my goals. But, I am sure personal trainer will discipline you and it is always better when you exercise with someone. As you might want to spend less time , you can…
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I love POP Sugar because you can find workouts with celebrity trainers. Besides that, I am working online via webcam with my personal trainer because I can choose variety of workouts and he is always there to guide me and follow my progress.
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You should every day tell yourself that you will achieve your goal. I love the quotes I found on Pinterest and Tumblr regarding fitness motivation. But, you can find more to motivate stay on track. For example. you can read about life coaching or the power of the unconscious. It will guide you to stay positive because your…
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You did the biggest step and you should maintain your new habits in order to lose weight. I recommend you to find someone to exercise with and motivate you to stay on the track. Cardio workouts are great way to lose weight. Try to do different types of these exercises and find those you love doing it. Besides that, if you…
