asauna Member

i also make sure that i stand in the exact same spot on the scale every time.

i know you should weigh yourself only once a week. but i weigh myself more frequently. Not to drive myself crazy but as a way of analyzing my success and faulties. if i gain in a day, i analyze why. did i eat to much, too little, too late, not enough water, not enough rest, or am i just bloated. then i use my analysis to…

i've tried many different protein shakes. The best is GNC AMP- Amplified Wheybolic Extreme 60. I mix mine with Lactaid milk. it tastes GREAT. no chalky taste. I've only bought the vanilla, chocolate and cookies 'n cream flavor. . . actually i bought the fruit punch flavor; but it was NASTY. GNC also has a policy that if…

And you look HOT and sexy too . . . smile.

Yesterday was my FIRST day on the diet. This morning i was down FOUR pounds. I'm so excited!!! I'm looking forward to the end of this first week. i hope i'm ten pounds down by then . . . hoping. lol. SW on dukan- 188.5 lbs GW- 135 lbs CW- 184.5 today is day 2.

I'm in with you. and i just sent you a friend request.

Bought the program a couple of months ago. haven't used it yet. i'm in. Starting TODAY

i agree that all diet pills are no different that get rich quick schemes. they aren't healthy for you. so she's made some extra bucks endorsing a product that she probably never used and probably doesn't know much about. but we as consumers have to be smart enough to know what to buy. if you looked up to her as trainer on…