Replies
-
Lond here. Add me
-
London here. Feel free to add me
-
True weighht lifting dailed into your body not some generic program
-
12 hours I do 2 one 1 split days, 6 days a week am/pm
-
Hair Dresser
-
lol
-
no
-
nope
-
Both I guess
-
stomach
-
Ill be your friend
-
sure
-
Same here bro
-
stay but point him over to my bosses office
-
huge bro hug
-
say hi but might get stung
-
Yes We do
-
http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-much-muscle-can-i-put-on-naturally.html This is a pretty good link.
-
1 gram of protein per lb of body weight but you also need carbs. Remember Manitance and cutting you need proteins/fats sand for building you need proteins/ carbs. A good 50% carbs, 30% protein, and 20% fat you will bulk.
-
Night before workout eat for last meal small sweet potato, 1 cup of rice, 1 banana, 1tbs of butter. Its called Carb loading
-
On rest days yes. But resaons why is bc on rest I am not going going going so my body gets bored and nothing to do it thinks aboutwating, which is not a bad thing. This my time to build and replenish all the beating I gave it thru the week.
-
How many Carbs are you taking in and what kind of carido are you doing?
-
yes
-
yea
-
yea
-
Super Friendly i bet
-
i would
-
true i think she is friendly
