Replies
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Lond here. Add me
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London here. Feel free to add me
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True weighht lifting dailed into your body not some generic program
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12 hours I do 2 one 1 split days, 6 days a week am/pm
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Hair Dresser
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lol
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no
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nope
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Both I guess
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stomach
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Ill be your friend
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sure
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Same here bro
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stay but point him over to my bosses office
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huge bro hug
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say hi but might get stung
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Yes We do
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http://www.bodybuilding.com/fun/ask-the-ripped-dude-how-much-muscle-can-i-put-on-naturally.html This is a pretty good link.
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1 gram of protein per lb of body weight but you also need carbs. Remember Manitance and cutting you need proteins/fats sand for building you need proteins/ carbs. A good 50% carbs, 30% protein, and 20% fat you will bulk.
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Night before workout eat for last meal small sweet potato, 1 cup of rice, 1 banana, 1tbs of butter. Its called Carb loading
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On rest days yes. But resaons why is bc on rest I am not going going going so my body gets bored and nothing to do it thinks aboutwating, which is not a bad thing. This my time to build and replenish all the beating I gave it thru the week.
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How many Carbs are you taking in and what kind of carido are you doing?
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yes
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yea
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yea
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Super Friendly i bet
