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@Mrs_Hoffer - I have changed my mind about keeping my November 11th and 18th dates. I'm already struggling to keep up with so many normally mundane tasks lately! Since things will be more complicated in the coming weeks, it is probably wisest to step back and let someone with more focus take those November dates.
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Congrats! Way to keep going @jeanniewes
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October 24 ✅❌✅ Sunday is a rest day from weights, so exercise was cleaning out the kids rooms and chasing the new kitten that was rescued last week. Even though I was within calories and tracked it, I'm calling the calories a "No" because I ate those super tasty beans that came with those delicious carnitas last night. Was…
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October 23 ✅✅✅ 3 pass days used (1st, 2nd, 7th) Today's exercise was a core isometrics routine This topic is so true. It helps to make things a lot better. It's interesting how we can literally choose how we ultimately feel. Some times can be more difficult than others to overcome, but smiles can be found even amidst very…
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10/23 workout summary Set 1 Superman - 1:20 Forearm Plank - 1:18 Side Plank (left) - 51 Side Plank (right) - 54 Hollow Tuck Hold - 44 Reverse Plank - 1:16 Set 2 Superman - 1:09 Forearm Plank - 47 Side Plank (left) - 52 Side Plank (right) - 55 Hollow Tuck Hold - 39 Reverse Plank - 1:03 Set 3 Superman - 1:04 Forearm Plank -…
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October 22 ✅✅✅ 3 pass days used (1st, 2nd, 7th) Today's exercise was an upper body strength routine. Another early check in today and will update if needed. Hope everyone is having a great Friday and has a good weekend!
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Greetings everyone, new and old! My name is Chris and I have been participating in these UAC challenges since May 2021. I have stuck around since then to ensure I stick with the 3 primary UAC goals long term, and also took inspiration from many others here to further challenge myself in other ways. It has been a very…
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Hope your days become more relaxed @Katiecan2021 Hope your holiday is a good one! Stay strong @mshawski you've been doing great and all those healthy things can help with stress. Way to go @snowshoe072 ! It's been quite a week here too, not sure why it had to be that way either. Great perseverance today @Mrs_Hoffer hope…
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I'm checking in a little early today and will update later if anything changes, but I expect things will be on track. October 21 ✅✅✅ 3 pass days used (1st, 2nd, 7th) Today's exercise was an upper body strength routine October has not been as I expected going in, and for that matter 2021 is wrapping up a lot differently…
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Great day @jjjcat that doggie walk beats no walk every time! You're doing consistently well @oh_jackie So true about this year going fast @SummerSkier and you aren't the only one trying to catch back up with all of the general "things" in life :blush: @taurie you have really rocked October considering how ill you were…
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We are now 3 Weeks into October and there are only 10 days remaining... Keep Going!!!
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October 20 ✅✅✅ 3 pass days used Exercise was a core isometric routine Feeling like complete garbage from a vaccine. Was feeling OK enough earlier to exercise. But now I'm just going to bed as soon as these kids are down!
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Was more difficult today due to a vaccination, but felt OK enough to do it. Hold times were definitely shorter. 10/20 workout summary Set 1 Superman - 47 Forearm Plank - 1:13 Side Plank (left) - 48 Side Plank (right) - 48 Hollow Tuck Hold - 38 Reverse Plank - 53 Set 2 Superman - 53 Forearm Plank - 47 Side Plank (left) - 46…
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October 19 ✅✅✅ 3 pass days used Todays exercise was an upper body strength routine with dumbbells.
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@julieannegannon - Of course you can still be a part of this group. All runners go through some period of not running at times.
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October 18 ✅✅✅ 3 pass days used
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Prayers for you and your mom @AlphaHowls
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October 17 ✅✅✅ Exercise was a clean and replace of basically everything in one of the kids rooms today.
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Very bold @Jana_2020 you can do it and we are all here to help if needed!
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Super impressive biking @biketheworld and great to hear that it resulted in new friends and a plan to return!
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@jamcnewman congrats on recognizing and addressing the slip! That's the key. Very glad to see you continuing to post here.
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Welcome back @SModa61 I hope your father is ok!
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October 16 ✅✅✅ 3 pass days used Quick check in to post my update and will catch up in the morning. Last night I had to do several hours online for work. Spent 8am to 9pm today helping my father move to a new place today. Counting all that moving of furniture and stuff as my exercise today. I managed really well all things…
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October 15 ✅✅✅ 3 pass days used Today's exercise was (surprise) a strength routine with dumbbells (Upper body B: Rows, overhead press, curls) I've made a number of changes over the last 30 days or so in terms of how I am setting my calorie target, to the exercises I'm doing, and even changing up my meals to a degree to…
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October 14 ✅✅✅ 3 pass days used Todays exercise was an upper body strength routine (same as Monday actually). We get a lot of stress this time of year greatly exacerbated by the 3 autistic children's anxiety as these big treat and gift days approach. It's the season of meltdowns. So we cope with that. As for food and…
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Congrats @Jillygirl0220 - I debated if it was too soon, but figured it can't hurt to post a couple weeks ahead of Halloween in case it helped anyone to think ahead if they haven't already. Another excellent day @victorious55
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Sound insights bON, learning from our own experiences does help navigate the vast seas of advice. Congrats on another 3 yes day @SummerSkier Sounds like a great walk today @lesdarts180 to go with those three ✅✅✅ Way to go @TerriRichardson112 I have usually done a 5k run 10k walk on Holidays as well in order to have extra…
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That was a big realization I had to come to as well. Thank you for sharing all of that great knowledge and experience (I don't think we can share too much of that sort of helpful info). And CONGRATS on getting all thumbs up, you're doing amazing! That is a really good strategy! I also like how you plan the events for the…
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Thanks for sharing the pics @garygse you look strong in those pics so those hills had nothing on you!
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I personally dislike the term "keto". It's been tarnished by ideas that you eat nothing but bacon and "fat bombs" (which are for sale now, advertised as fat bombs). But it's also the only way to describe following a diet that puts you in a state of ketosis, which I'm doing, so I go ahead with the "keto" label. But what I…
