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That has to be one of the clearest explanations I've ever read - thank you so much! I'm so glad I came across it. I've now calculated the BMR and BMI plus other needs and have realised I was about a 1000 calories below my 'safety' level. I'll now be looking at how to boost my calorie intake with sensible calories in order…
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see below
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Starting out on my journey today and the first steps will be the most difficult I guess. It's comforting to know I'm not alone. I've had and have self-esteem issues since as long as i can remember, yet have no idea where their roots are. People ask me what it is that gets me down but theres' really nothing I can put my…
