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Don't eat an apple without a protein also. Its a simple carb that digests so fast it makes you famished within 30 mins. I googled it when I kept starving after eating one or two apples. Just Google "why am I starving after eating an apple" and you'll see. I use MRM Veggie protein mix with a scoop of garden of life super…
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I have fibromyalgia and found that potassium supplements really helped with the pain, however, I gave myself a stomach ulcer because the potassium supplements sit in the stomach to digest and burn a hole in the lining, which I found out the hard way. So I was trading one pain for another. It sucks. I was taking 1500 mg a…
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The Minnesota Experiment is worth a read. Or go to EM2WL.com and read their theory and see if it makes sense. I ate 2 times a day for 30 yrs, all under 800-1200 calories of healthy portioned organic foods, no junkie crap and yet steadily gained weight the past 10 yrs, and even yo yo'd for a bit when I changed up my foods,…
