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I'm just curious as a new member here on MFP - but well versed in understanding the concepts of BMR, TDEE, etc.... It seems MFP uses an arbitrary calorie goal of 1200 for intake for the typical woman looking to lose weight. I see a lot of comments on here about 'eating back the exercise calories'. My question is.... If…
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Today is my day 2 - can you say "sore thighs and arms!?" I live on the top floor of a condo building so I am a little conscious of too much jumping around so I have to modify the cardio moves at times but Im still sweating plenty! Man, what an eye opener to how out of shape I am!! I think I might make this workout an…
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I found this website while doing a web search for reviews on the "Jillian Ripped in 30" DVD. I just ordered it - should arrive by May 5 but I'd love to jump into your challenge!! Weather here in Seattle is awful, just got back from a 2 week vacation in 80 degree weather so walking outdoors is out of the question for…
