Replies
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I get impatient and give up quickly too. I have 4 kids. 7, 5, 3, and 11 weeks. I'd like to lose 50 ish pounds. Kirsten
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If love to hear about your workouts! Your success is AWESOME.
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How do I figure out macro goals?
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I'm 5ft, 130lbs. My goal is about 110. But shoot I've been stuck at 130 so long, 120 would feel like a dream at this point. I was 115 when I got pg with my first kid, and have never seen that again! Ha.
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Thanks. I think you're right, I don't see results, so I get in this "oh what's the point" mindset. It's so hard to not see results when I feel like I should. Sigh. Here's a question. If my goal is 1200. Does that mean if I workout and that takes my net to under 1200, I need to eat to make the difference back up? Or just…
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Well, when I do track I'm in the 1200-1400 range, and I eat the same things. I have been doing it long enough to be able to guestimate pretty closely. I guess I feel okay not always tracking all the veggies and fruit, etc. But you're right, I could be more diligent about entering food every day. I'm just years into…
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I would skip the sugary cereal and sugary creamer and just stick with the strawberries.
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raw Honey is definitely the most healthy sweetner!
