Replies
-
Hi Jackie! I'm with you! I weigh around 179 right now and am hoping to get down to 150 by the end of February. I am doing "The Simple Diet" by James Anderson, MD. He advocates drinking 3 protein shakes, 2 healthy (up to 300 calorie) frozen meals, and lots of fruit and veggies. So far, two days in, I feel great. Check it…
