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@sheedy I do take whey protein every so often when my protein for the day is too low but the main reason that I don't take it very often is I get hungry very easily if I take whey protein over real protein
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Thank you all for the info, I'm going to increase my calorie intake to see if I can get rid of those retained water. Additionally, I will do more weight training to maintain muscle
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I believe fitbit calculate calorie burnt by doing BMR + calorie burnt from exercising and walking Thanks for the great article! Wow I think it might really be water retention.. what he is describing is totally familiar to me
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Sorry I changed the wrong thing, the diary is open now. I didn't do ANY exercise for a LONGG time before this started (possibly a year?)
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Fitbit said my total burn is between 2800 to 3300. (after all the exercise, weight training, and walking) my BMR is 1600
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FYI, I'm already measuring the weight of the food I eat. So what I don't understand is, why should I be reducing my calorie deficit when I have smaller amount of weight to lose? Also, how does your body "get used" to an exercise? Isn't the basic formula that you lose 100 calories for every 2000 steps you make? How does…
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Ok I opened it up. I recently just switched from calorie count to MFP so I don't have too many entries here yet.
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should I reduce the deficit to 500 cal? Also, should I eat back the calorie burnt from exercising?
