christimccarty Member

Hey girl! I'd love to help talk some of this out with you! :)

I was responding to this... lol I meant to send you the message :)

I have so found maintenance to be the hardest battle! But its where I'm finding out that I dont like eating ___ cause i feel bloated the next morning, like I've put on 2 inches instantly ... its definitely been interesting! I give props to all those that have carved out tummys and such! thats HARD work!

totally obtainable goal!! Just keep truckin!

Well we're here for ya!!!

sounds like a great plan! A plan that has little small choices that can be done daily is what gives us the greater gains. Anything hard and extreme doesn't last. Make real life changes and adjustment and you'll see the benefits long term :)

Id love to help encourage you! Have faith! We are the sum of the little choices we make daily. Make a real life change this go round!! :)

thats a GREAT reason!!

I yoyo'd for years!! It is hard to find the thing that is right for you. Here's the best thing that you can do. Look at everyday ...every meal as a goal. you have a choice to make a positive choice or a negative. The positive will get you towards where you're wanting to go, the negative takes you away from your goal.…

we are what we consistently do! I'd love to help with extra motivation and accountability! Its all about making TRUE live changing habits! :) And I know you can do it!

we are the sum of our small choices made daily! You have a very obtainable goal! Keep your head forward and look at every day, every meal as a goal and celebrate yourself for making good choices! We are what we daily do :)

Thats a great goal! you've come so far and you can go the distance!!!

I'm a student physical therapist assistant! You're of our dreams! :) We love to help you get stronger!!!

Here to help! How expensive is that WW thing?

You're going to do great! You're goal is totally obtainable! Here to help anytime.

You dont have enough fuel in your body to workout while fasting. I'd be active like maybe go for a 30 minute walk but I wouldn't be doing anything to burn lots of calories. You're going to crash hard!!!

Doing it the right way and making a LIFE change! you'll do great!! Always here for motivation and support

way to go! Holidays are hard but its a great accomplishment to be aware! Good job!

Thats awesome! Youre doing great! I found the last bit to be the hardest because it really tests your daily commitment! :)

you're a great soul!! I'm glad that you're doing something for yourself as well!! I'd love to help you out with any tips and advice I can offer!

I'm sorry you've had such a hard time keeping your results to stick. I'd love to help you out!!

also those grams of sugar are just empty calories. Sugars wont satisfy you and wont help you lose weight. More than likely will dis-satisfy you in the end causing you to binge or eat things that aren't good for you

Eat veggies if you are hungry! The reason you're still hungry is because you are lacking in some sort of nutrient. The fiber will keep you fuller, there's no worry about the calories because the foods are nutrient dense!

I would love to help you! I can help you with the nutrition side and how to make it easier in your everyday life! I also dont mind texting ya to get you back on track if you go MIA!! :) You have very obtainable goals!

Id love to help you reach your goals!!

am totally available! do you facebook? I'm on there more than anything! https://www.facebook.com/christi.frazier.98

would love love to help out! I live more on fb than mfp though so I dont want to miss out. heres my fb link! I'm always up for extra accountability and motivation! https://www.facebook.com/christi.frazier.98

I hope that your journey is FABULOUS!!! I post motivational and do private accountability groups on facebook if you're interested!!! I really enjoy helping others shed THE RIGHT WAY!!! :) https://www.facebook.com/christi.frazier.98

Hey! I can definitely help you stay on track! I live on facebook more than mfp - heres my fb link; I'm always up for extra accountability and motivation! https://www.facebook.com/christi.frazier.98

great goal!!! you can do it!!! I live more on facebook than here on mfp. add me! Im always up for extra accountability! https://www.facebook.com/christi.frazier.98