littefish2018 Member

Thank you!

I have been waiting for someone to ask this so I didn't feel like I was shoveling her down anyone's throat but check out BOHO BEAUTIFUL's channel on youtube. So amazing. I've lost 10lbs and gotten super fit doing her pilates, yoga and cardio

I'm in a similar situation. 35, F, Just lost 8 of the 10lbs I wanted to and very close to goal weight, just have a few more to go to get the jiggle down and then am interested in this recomp thing so I don't feel like I look like such a weakling (definitely not weak it's just weird being 'skinny'). I definitely think I…

I am. As I understand it we need to get our body fat down super low so those bad boys pop through. I can feel them under there just dying to break free!

What's your story? How many lbs do you have to lose to get back to where you're comfortable?

by 'pooh' i meant "ooh"

pooh different and sounds amazing. can't wait to try

Hi! Maybe consider joining the PCOS group in MFP it's called P.C.O.SIS. http://community.myfitnesspal.com/en/group/3070-p-c-o-sis I was recently diagnosed too and totally spinning and the group has honestly been a godsend and its full of really supportive and informed women. I'm working on getting my insulin resistance and…

Amazing! Thank you for sharing

random friends on here really help make my day sometime! What's going on?

I do yoga by candace and finally got up the courage to do Boho Beautiful's workouts. She's intimidating at first because she's so fit and cute, but her pilates challenge changed my life and she's so encouraging that it's only a matter of time before you can do all the moves. sometimes I have to not fangirl out in the…

You're never going to regret working out once it's done :)

I was struggling with similar issues (new city, too much time on my hands, food as highlight) and I found some great instructors to learn yoga and pilates from for free on the internet, which is helping me mind body and spirit! Just incorporating a 15 minutes at a time into my day has really improved my quality of life!…

Thank you guys for the thoughts and info, Staci I love the "strong for the apocalypse" theory, it made me happy and Dragonwolf, thanks for your knowledge on hormones, it's bizarre that so many women have this and there's not really any clarification out there or in the doctor's office for what it really even is.

Amazing!!! Congrats!!

I started self medicating with pilates videos to get through the rough patches, I know it sounds weird but it works for me! Good luck!!!

good luck!

Have you looked into Maca Root? I just stopped taking my supplement bc there was a weird warning on the label that I looked up- the company says they have to acknowledge that the maca is grown in Peru where sometimes lead content in the soil isn't measured so they have to have the warning, but it freaked me out enough to…

Hi Rebecca and friends, this is kind of a random post, but thank you so much for venting and sharing, I'm so happy to find this group. I am 35 and was recently diagnosed with PCOS after I went to the doctor for excessive hair on my chin and psycho-like behavior, and for months after the diagnosis my stress and emotions…

Thanks everybody for sharing your stories, SO GLAD I found this group!!

I know I'm way late to the overnight oats craze but I'm all about jars of overnight oats these days, with almond or coconut milk and whatever fruits nuts and seeds you want to add. So filling and with all the variations it's hard to get bored. I like celery and hummus or apples and almond butter, bean salads. Prep ahead…

my life has been a bag of lemons but i'm squeezing them into my water and pretending it's lemonade. I'll be your friend. The elliptical machine and sunshine and pilates are really helping me

This is better than ice-cream!! In blender blend one avocado with 1 tsp sugar, lemon juice, maybe a splash of water if it's too thick. Chill for an hour at least. This is most delicious thing you will ever eat, and has the right kind of fat. You can also blend a mango and/ or papaya into juice and top to make a parfait. SO…

I love the food recommendations on here, thanks everyone!

Things that have worked for me when I have a little time to keep my calories filled with the most nutritious options: Beans and brown rice of all variations (black or pinto hot, or cold like garbanzos and navy as salads with celery, radishes, whatever you like, all chopped up, seasoned and chilled...fits well in…

I did a 10 day master cleanse (with psyllium husk in juice added), and the same kind of stuff -fmp- as you see in the bentonite/ master cleanse pictures came out, without ingesting any bentonite clay, so I'm a big believer in getting your body re-balanced through fasting as long as it's done in a way that you're not…