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1440-1540 here! Any one feel free to add me!
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I use Pepperplate, which is similar to Mealboard I think--but it's free. ;-)
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I don't think that "eat less move more" is one size fits all answer. The human body is not a calculator, it is complex. Antidepressants do cause weight gain, though there is no definitive answer as to why. Switching meds could help you, but Zoloft is supposedly least likely to cause weight gains. If you track your calorie…
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8 weeks on Keto so far. I loooooove it. Feel free to add, and I keep my diary open.
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I'm guessing you are probably not eating enough during the day! Also eating more protein and fat and less carbohydrates, especially processed stuff like bread, crackers, etc. will probably make a big difference.
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Female 32 152 lbs 5'9" :tongue:
