mktuck Member

Me too!! We can do this!:smile:

I came to this topic/board looking for the same motivation. You're come much further than me (50 lbs!) but I completely understand the same struggles. I was on a roll my lifestyle change. I completely changed my eating and increased my exercising. I took it slowly but I lost 18 lbs over 5 months and felt the best I did for…

My issue against shakes is they don't dissolve enough for me. I had the grainy taste on most of them. How well does this one dissolve?

That's awesome! And inspiring! I feel that pictures help keep me motivated, especially when I can do the side by side. Thanks for sharing!

I absolutely subscribe to this theory, although I didn't until a few years ago, when my husband was working with a trainer. He set him up so that every fourth day was a high calorie day, and he shed the weight quickly. Of course, he still needed to make sensible choices on those days, but he never plateaued as he lost over…