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I had my thyroid removed almost ten years ago and I too struggle constantly. Medication can be very tricky - one size doesn't fit all type of thing and doctors are sometimes difficult to work with. I suggest a website: www.about.com - and then go to the thyroid link. They have a very complete website that offers advice on…
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I know the 100 Calorie Packs are more expensive, but they really help me control my portion size. Take two of those to work with you and use them for your snacks each day. Try drinking a full glass of water before you eat the snack pack. The more sugar that you eat - the more you will want. If you can't quit cold-turkey…
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I agree with going with the low sugar over the low fat. If you are a diabetic, you absolutely have to watch the sugar intake, and some low-fat products are misleading because they actually have more sugar in them than their regular counterparts. Sugar is what can create belly fat, and I believe the more sugar than you eat,…
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Too much sodium can raise your blood pressure. It also makes you retain water which can make you feel bloated and show a few extra pounds on the scale. When you're young the biggest problem is probably the water retention, but as you age, and especially if you are heavy, it will really affect your blood pressure. Some…
