walker306 Member

Today is a new day! Do you have plans for successful eating today? Maybe a walk? It is very rainy here and snow is on the way. I am thinking of going to the gym today. I hope you get out to do something today!

PaytraB. How was your day today? I weighed all my food today! I am amazed at the portions I have been eating! I was thinking I would be able to afford a snack tonight but if I want a slight caloric deficit, I should not plan on any. Thanks for the comments about weighing! I will give myself a gold star for today. :)

nev888 …awesome idea! I'm going to get a calendar set up right now and do the same thing! I don't think it is a silly idea at all! Good luck…hopefully more people will join in!

I like your ideas! How about we post our "New Month Resolution(s)" instead of New YEAR resolutions! We list our goal(s) and post our progress towards that goal? For example: My main problem is that I don't weigh my food. I understand it is very important to do so but I have not done it with any consistency. So my goal…

Hello!

Mixed…great idea!

Welcome to MFP! This is the best place for learning and losing!

Get off my meds…which should happen in about 15 more pounds!

Erie, PA

http://www.dailyhiit.com/…/ab-wor…/best-exercise-tummy-type

bump

I have more energy in the Am than the PM. So I set my alarm for 4:45 and try to be out the door in 20min or so. I walk 3 miles or an hour...whichever comes first. Anyway, I exercise in the morning because of two reasons: 1. I walk right outside so I can't talk myself out of it, and 2. I am usually too tired in the evening…

My husband grills about 5+lbs of chicken thighs and legs for the week. I usually take one or two pieces to work with me for lunch with an apple.

I think the only thing you need to cut out would be "seconds". Don't make that second trip through the food line! :D

Yep…bookmarked this one too! very nice!

5'6" CW: 201 lbs GW: I'm shooting for 180.

Yes...I log lawn mowing. My lawn takes at least an hour to mow and I work up a pretty good sweat on warm days. It is exercise!

My weigh in today 9/5 Start weight: 204.2 Goal Weight: 184 (at Christmas) Lbs to Lose: 20 1. 9/12 - 203.6 (0.6lb loss...I'll take it)!:smile: 2. 9/19 3. 9/26 4. 10/3 5. 10/10 6. 10/17 7. 10/24 8. 10/31 9. 11/7 10. 11/14 11. 11/21 12. 11/28 13. 12/5 14. 12/12 15. 12/19 16. 12/26

Erie!!!!

Hello Everyone, I am 52 years old, married and have 2 sons 23 and 20. Both of my sons are in college right now and they are in and out of the house. More often out of the house, so I am a part-time empty-nester. Finally got family matters to a reasonable "happy place" and can now concentrate on me. Oh, and my two dogs Kobe…

My weigh in today 9/5 Start weight: 204.2 Goal Weight: 184 (at Christmas) Lbs to Lose: 20 1. 9/12 2. 9/19 3. 9/26 4. 10/3 5. 10/10 6. 10/17 7. 10/24 8. 10/31 9. 11/7 10. 11/14 11. 11/21 12. 11/28 13. 12/5 14. 12/12 15. 12/19 16. 12/26

I have not thought about it as calories per day. I think that is a great idea. I have been walking 3 miles in the morning and possibly some at lunchtime. So my aim was to workout at least 4 days a week...but I am ready to change that to burning a certain amount of calories!!!!

57 min of brisk walking in the morning!

Make progress on losing my belly fat! I hate it!!!!!

I had a bad rotator cuff once and I went to the chiropractor for about 4 weeks or so. He gave me some exercises for it. I realize that if you can"t get an MRI you probably can't see a chiropractor as well. But I don't think surgery is a must. I don't know if I would recommend lifting until your shoulder is better.

Hope things are okay. We can add the 5 each day...it will be a killer, though. Take care and thanks for checking in.

Still in although I missed This past weekend. Ready to continue!

So glad you added that comment at the end! Ugh!!!

Way to go! Congratulations, I know it had to be hard!

Done!